Swiss Ball Workout

 

The Swiss Ball Workout increases mobility, energy flow, strengthens the trunk/core and serves as a great warm up. In addition to a collection of trunk strengthening exercises, participants stimulate specific muscles through special movements effectively performing a self massage.

Implementing a unique blend of Swiss Ball exercises and mental techniques, this class emphasizes the restorative properties of exercise and body conditioning.

This class is suitable for all levels of physical development. For advanced persons it will be a great warm up and preventive care against injuries, as this workout has strengthening properties. For the beginner, it will help to develop a healthy, unrestricted range of motion natural to the body. Control and thorough self observation of personal performance of each movement is an essential key ingredient.

 

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