This class will emphasize the learning on how to use the stability ball with the dynamic stretching exercises. It will teach core-building strength moves, which are movements that heighten postural awareness, spinal stability, trunk strengthening, as well as afford a great deal of fun and enjoyment from combining it with easy dance moves, coordinated with the Ball exercise workout program.
This dynamic gentle Swiss Ball dance workout, enhanced with music and easy to learn dance steps, is a stimulating, effective and fun-filled class you have never had before. Enjoy!
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