I would like to teach people how to understand their body, how to interpret its signals, and how to work with it to safely achieve their personal fitness and general wellness goals.

The body is not a simple collection of muscles and bones, but rather a complex organized biological system with sophisticated internal communication network, subject to its own laws of operation, and that of cause and effect.

If you do something, anything, there will be some kind of reaction or effect.

My approach and techniques of working with the body employs all kinds of exercises and workout modalities. All that we do can be used to improve our health if it is done in the correct way.

Svetlana Nemirovsky

 

 

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