Fitness

Our specialists are ready to provide:

Group coaching

Individual coaching

Create customized exercise program to meet individual needs and goals

Create customized wellness package for general health improvement and maintenance

Our featured series of ancient Tibetan exercises will target specific needs through:

Tibetan Workout for Express Body Sculpting and Weight Control

Youth and Beauty Preservation Workout

Whole Body Strengthening and Stretching

Meditational Healing Class

In addition to:

Swiss Ball Workout

Swiss Ball Dance Class

Creative Movement

Meditation through Movement and Dance


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561-596-2806  

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